Our Treatment Methods

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Physiotherapy

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Conditions treated include:

– Neck & back pain

– Headaches, dizziness & balance issues

– Sports injuries

– Women’s health and continence issues

– Postural pain

– Joint pain

– Arthritis

– Pre & Post surgical rehabilitation

– Tendinopathy

– Bursitis

– Jaw (TMJ) Pain

– Work injuries

– Motor vehicle accident rehab

Clinical Pilates Rehab
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Mia completed four levels of training with DMA pilates and opened the studio in 1999. Using spring loaded equipment, clinical pilates promotes core stability and postural control. 

Clinical pilates can improve:

– Posture

– Strength

– Flexibility

– Balance

– Reduce joint pain

– Rehabilitate acute and chronic sports injuries

– Correct muscle imbalance and movement patterns.

Strength and Conditioning Programs
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Individual programs are designed for:

– Rehabilitation

– Injury prevention

– Performance

– General fitness and conditioning

– Osteperosis management

Shockwave Therapy

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Radial Shockwaves can help chronic musculoskeletal conditions such as tendinopathies, e.g. plantar fasciitis, tennis/ golfers elbow, achilles

tendinopathy.  Shockwave therapy is also used to treat

myofascial trigger points and activate muscle and connective tissue.

Group and individual Sessions Available!

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Studies demonstrate supervised exercise achieves better results however periodic reviews and progression of exercise is an alternate option.

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